SUPPORT

To support adults navigating day to day stressors, trauma, grief and loss, chronic pain, and life transitions, I offer a range of approaches, including:

Eye Movement Desensitization and Reprocessing (EMDR) 

Somatic Experiencing (SEP)

Acceptance and Commitment Therapy (ACT) 

Grief Recovery Method (GRM)​​

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Resources - If you require immediate support:

Distress Line: 780-482-4357​​

Access 24/7: 780-424-2424

Mental Health Helpline: 1-877-303-2642

Canada Suicide Crisis Helpline: 9-8-8

 

​For emergencies: 9-1-1

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